Dizziness

Dizziness ---16/11/24 severe 

Dizziness------21/11/24 mild

24/ 11/24

Last evening watched Sakya Rimpoche visit of Boudha Kathmandu.

Many Lamas were reciting Chyoi.

Suddenly I found myself very relieved. My recurrent sense of dizziness was gone as if never happened. In fact I was very much worried that it could be symptom of some serious pathological incident. Could be heart problem or like that.

It made me feel very happy.

I thanked H.H. Sakya Rimpoche then from my the depth of my heart

After a week I could sleep peacefully last night. Usually I used to be awaken just a few hours after my sleep at 10 pm. Then remain awake till late. But last night I woke up only at 4 am. And my mind and body was free from disturbing sensation. 

As usual I went for a walk at 5.30 am. Today I didn't feel dizziness like in the previous days. 

Now I understand the power of prayer and mantra recitation. It does have pshyco somatic effect. It could usher you into health and happiness.

26/11/24

This morning dizziness relapsed though not that serious or disturbingly. 

Hope it goes away.

Its now 12.30 pm. Dizziness was there till few  minutes earlier. Now slowly it has vanished and I am feeling relieved.

27/11/24

I was worrying that dizziness might relapse making me difficult to sleep. Sleep just escaped and started reading Calcutta Chromosome. After an hour felt sleepy. 

It was a dreamless sleep after weeks. Woke up at 4 a.m. 

Slept some time and got up at 5.20 a.m. 

Walked for an hour.

Yesterday I did feel dizziness even if mild. Got little worried. But nothing of that sort happened this morning. No dizziness at all. 

Now its 6 pm. 

Went to Vega Mall for shopping in Spencer. 

No dizziness.

28/11

Today I got up late so didn't go for walk. 

Foreboding regarding relapse of dizziness was there. But thankfully it didn't happen.

Decided to take rest for the day. Didnt go anywhere.

Now its past 6 pm. I am fine.

I also took a break from reading anything. Yesterday I had finished reading Calcutta Cromosome. 

Normally I post my review or short comment after every reading. But I decided not to post anything on this novel. 

Last night I read some passage from History of Sikkim written by Sikkim King Thutob Namgyal and his consort.

Quite surprised to find that original name of Darjeeling was Wangdu Dorje Ling. I put this on my facebook wall for my friends.

29/11

This morning while walking I became conscious of relapse of dizziness. This made me walk slowly. But still I conpleted six round which means I covered a distance of more than 5 kilometres.

No sense of dizziness throughout the day.

Now it is past 8 pm and I am alright. No dizziness.

30/11/24

No dizziness today

1/12

Its 5 pm. No dizziness

Hope its over now.

Pray.

2/12

No dizziness

3/12

No dizziness

5/12

This morning I got up late so couldn't go for walk.

At about 10 am I suddenly had sense of dizziness. Went put of room for sun shine as I was also feeling chilly.

Went for shopping. While coming back dizziness vanished just like it had relapsed an hour earlier.

Now it is past 12 and the sense of dizziness is no more there. Feeling relieved.

6/12

This morning I did longer distance in morning walk. Covered 6 km. 

Mild sense of dizziness.

Not feeling fresh though I remember such sense of dizziness since many years.

For the last forty years plus I had always been travelling atleast once a year or two years. 

After my Europe tour in 2018 I haven't been able to travel anywhere. Now its the sixth year. 

I feel this sedentary life has effected me and making me restless.

My hearing loss has also been cause of much worrying for me. This has adversely effected my interaction with my friends. 

Its 8.15 pm

Read that lack of hearing can also cause dizziness. Since I am suffering from hearing loss since last 3-4 years this could be the reason. 

I am using hearing aid since last year. My hearing has really gone down. Now a days I hardly hear anything without hearing-aid. I find difficult to understand my own speech.

Hearing loss can cause vestibular neuritis which lead to dizziness. 

This year I intend to consult doctor.

This knowledge has given me hope for a cure of dizziness. Although it's not that serious or debilitating as in the first week of its occurence. These days it vanishes quickly and isn't prolonged one.

7/12

This morning I missed morning walk as I got up late.

Had a sound sleep 

Peaceful mind in the morning.

At about 9 a.m had feeble dizziness though brief one. 

Today I intend to attend a program at Salbari. It has been two months I haven't gone to any social gathering. I missed attending marriage ceremony on 23/11. That day my dizziness was quite severe and I got afraid something might happen to me. This feeling prevented me going there 

But now I have a feeling that my problem is more because of avoidance. I should engage myself and face it. Social interaction will definitely divert and engage my mind to a different direction.

Its 8 p.m. 

I did right by attending literary program in the day. I was completely normal throughout the time. 

I wanted to stay for a longer period and watch short dramatic presentation of Sangmu Lepcha children story. But I thought it will be too late. Drama could last for more than an hour. Since days have become shorter it would be dark soon. I don't like travelling in the night and there is question of finding way home through cabs. 

Mrs Anuradha was imploring me to stay there. Incidentally I got to know her only today and today was the first occasion our verbal chat. Mrs Lekha who had invited me was reticent as usual. She thanked for being there to support her efforts. 

I spoke on the occasion. Since all the speakers were speaking only in english as such I had to deliver my speech also in english only. Gyanendra Khatiwada got excited and clapped loudly when finished my speech. I think he got very impressed.

I was invited on the stage to lunch the book of Dr.Sharada. I had the book but I returned it. I decided that I should not take complimentary copy instead I should buy it. This way it will be my contribution to Lekha also who is the seller. Alongwith this book I also bought Freerain which was on display for sale.

8/12

Happy to find myself dizziness free this morning. I think my yesterday outing did good. Thanks to Lekha Rai of Cafe Twins for having invited me to participate in the program 

Today I will be receiving two new books. Hope both of them are good and exciting read.

I was hoping that the books would be delivered to me. I was at home till around 3 pm. Then we went to Gorkhay Haat. After shopping came back before 5 p.m. And then I see the message that delivery attempted but failed. 

Usually the package gets delivered before noon. But it didn't happen like that. Hope I get it tomorrow. Feeling disappointed.

About my dizziness its okay that it hasn't occured so far today. Now its around 7 pm.

8.30 PM

At 8.30 pm I suddenly had sense of dizziness. It lasted about 10 minutes. Fresh again.

10/12

Since yesterday I am feeling bit relieved. No dizziness.

What I have noticed is that I should not be doing abrupt movement of body. I should not fast. While walking I should maintain a steady pace. 

Maybe this dizziness is also pshychological disorder. 

11/12

Since yesterday it has been bit of relief for me. Dizziness hasn't recurred as it used to earlier.

5.30 PM

Felt some kind of sense of faint just few minutes earlier while walking through local market. It was brief lasting few minutes  

Back home  I feel slightly fuzzy. 

16/12

It has been couple of days that I got respite from dizziness. It just comes at times in a passing way and lasts for short moment only. 

23/12

It has been a week and the dizziness hasn't recurred giving me solace and confort.

27/ 12

Day before yesterday I had gone for morning walk. I walked for about 50 minutes.

After my walk sllght sensation of dizziness occurred. Vanished after sometime.

Yesterday I had gone for a programme which I have been attending since its inception in 2013. 

Back home had mild dizziness.

This morning I had some uneasiness. I had a bad dream. It caused me some disturbance in my mind.

5.40

After many days of respite dizziness did relapse though not that severe as earlier when it first occurred. Yet some nauseousness and vomitting tendency did happen.

Right now I went to local market which is at distance of 5 minute by foot. This short walk did ease me. 

Coming back home feeling relaxed.

5/1/25

This evening while waiting for purchase of milk suddenly I felt slight spinning sensation. 

Once I had this it persists for sometime.

It has been more than a week that I had got relief.

Right now it is past 8 pm I am still feeling mild sensation.

21/1

After an interval of two weeks dizziness relapsed this evening. It was mild and of shorter duration.

16/2

After a month I am having mild dizziness. Its isn't like in the earlier occasion that used to really trouble me but still I feel it. Besides it is of much shorter duration. It vanishes just at it comes to me. Its been there since two three days. Today it is much less troublesome.

12/3

Mild dizziness since yesterday. It isn't continuous but it comes and goes just in seconds. 

No sense of dizziness while walking.

13/ 3

Dizziness continues today. I was experiencing dizziness intermittently last night while asleep.

Though not that troublesome and also of short duration only but I could feel it is there.

Hope it gets over soon just as it has been like in earlier occasion.

14/3

Quite a relief. Found myself much better and rather fresh this morning though the fear is there. 

15/3 

Last night I had a very sound and long duration sleep. Normally sleep leaves meat 1 or 2 a.m. I remain awake for two three hours. Lately I used this time for reading. But I was surprised that when I woke up it was 5  a.m . 

Feeling much fresh.

No dizziness.

Its 2 pm. 

Although sense of dizziness isn't there but something crawling and nagging senses are there. 

Of course it just goes away and then comes again just like that.

17/3

Since yesterday it has been a relief for me. No sense of dizziness. No headache. 

After days of dismal feelings it is such a great thing to feel healthy again.

18/3

No dizziness. Feeling happy about it.

19/3

No dizziness

6/4/25

Here in Gangtok since 22/3/25. 

After coming to Gangtok I had sense of mild dizziness today. It happened when I was grinding spices.

7/5/25

Yesterday I had mild sense of dizziness.

But this morning it was more perceptible. 

Mild headache and also vomiting tendency. Vomiting tendency lasted briefly and now it has gone. 

Headache also disappeared.